A full day retreat of conscious consumption and mindful movement.
An afternoon escape away from the city, immersed in holistic wellness, connecting with similar souls as you get hands on crafting your best self, pulling on the best of Eastern and Western healing. Nourish with 90mins of prana yoga, nutritious power juices, kombucha, natural energy bites, an asian superfoods cooking workshop and brunch, creative strolls through the park and learn how to make your own beauty balms to bring home.
Refreshments will be available throughout the day. Come in comfortable clothes for light activity in an open air indoor space. All workshop materials will be provided and only use high quality fruits of the earth and therapeutic grade ingredients to open up layers of wellness.
Set in the lovely green growing space of Nong@Hort Park, this ultimate day of learning, relaxation and nurture will leave you feeling peacefully and lovingly energised for the week ahead.
We will be using organic, flavour driven local produce wherever possible.
In conjunction with Edible Garden City : Farm to table. Farm to Health. Farm to Beauty.
It’s not luxury, it is life
Now at a very special launch ticket price. Limited participants.
Day Retreat Schedule
VITALITY 9am – 11.30am
Jungle Juice Shooters
Sun Yoga and Sound Healing with Balakrishan Matchap
Kombucha and Energy Balls
LEARN 11.30am – 2pm
Make Your Own
Quinoa Pomegranate Salad
NOURISH 11.30am – 2pm
Jerk Jackfruit Tacos
Jollof Rice Sushi and Roasted Green & Brown Tea Broth
Buddha Bowl with 5 Super Veg Sides
REFLECT 2pm – 2.45pm
Creative Mindfullness Walk with Balakrishan Matchap
CREATE – 2.45pm – 5pm
Make Your Own
Hibiscus Shea Lip Balm
Sugar & Spice Face Scrub
All using organic, high therapeutic quality ingredients
Register via: http://superhuman.peatix.com/
Facebook Event Page: https://www.facebook.com/events/603415943153384/